555-555-5555
mymail@mailservice.com
ABOUT ME
Erin Freeman, LPC
Your in person therapist in Virginia Beach and virtual throughout Virginia.
How I Can Help You
Empowering Your Mind, Body, and Soul
Hey! I’m Erin, and I’m committed to helping you navigate through your unique challenges with a holistic, strengths-based approach. My counseling is brain and body-based, and trauma-informed, giving you an entire focus on your mental, physical, and emotional health.
I utilize a variety of techniques, including somatic therapy, Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Polyvagal Theory, and brainspotting, all tailored to fit your unique needs and journey. I believe in the power of adaptability in therapy and value your feedback immensely. It helps me tailor our sessions to what works best for you. My love for the outdoors and activities like hiking and yoga is also a part of my therapy approach, including options like walk and talk therapy.
"The purpose of a life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience."
Irvin D. Yalom,
"The Gift of Therapy"
Experience:
A Decade of Dedication to Growth and Healing
I have a strong background in psychology. I earned my undergrad in psychology and a Master’s degree in Clinical Mental Health Counseling, plus a post-master's certificate in Traumatic Studies. All this means is that I know how to help you.
I'm a Licensed Professional Counselor, a trained Yoga Teacher, and a Reiki Master. With more than ten years of experience in therapy and a dedication to keep learning, I am well-prepared to offer you the best support and advice.
Philosophy:
Integrating Mind, Body, and Spirit
In therapy, authenticity is key. I believe in embracing every emotion that arises—laughter, tears, or anger. My unique approach intertwines mindfulness, spirituality, brain science, and body work, fostering an integrative and inclusive healing journey.
I have an array of personal and professional experiences that allow me to offer empathy and compassion into our sessions. I focus on observing and honoring the unsaid, adapting to feedback, and maintaining a growth mindset, I'm committed to supporting you every step of the way.
Working Together
Authenticity and Adaptability in Every Session
Therapy is your journey, and I'm here to guide and support you as the expert of your own life. My practice includes holistic, trauma-informed therapy, somatic therapy, Dialectical Behavior Therapy, Rational Emotive Behavior Therapy, and brainspotting. We'll collaborate to find the best approach for you.
Currently, I accept Optima Insurance, Optum and certified OON for Tricare.
Self-pay rate is $150 per 55-minute session.
Your Journey Is Worth It
Together, We Will Work On:
Emotional Regulation
Let’s work together to honor and experience difficult emotions as we work to increase emotion regulation in your daily life.
Trauma Recovery
With my specialized training, I know that we can navigate and heal from your past traumas together.
Self-Discovery and Authenticity
I encourage you to embrace and discover your true self in our sessions, being “genuinely, unapologetically” you.
Mind-Body Connection
As a Yoga Teacher and Reiki Master, I'll help you strengthen the harmony between your mind and body.
Stress Management
I'll teach you effective ways to manage and reduce stress, using a holistic and mindfulness-based approach
Personal Growth and Resilience
Our sessions will focus on challenging you to grow stronger and build resilience
Don't Wait Any Longer, Book Today!